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Inspine Pilates

What Is Mat Pilates And How Can It Help You Get A Flat Stomach?

Updated: Sep 15, 2022

If you're like most people, you probably think of Pilates as a gentle workout that's good for your posture and flexibility. But what you may not know is that mat Pilates can actually give you a serious workout - and help you get a flat stomach!

What is Mat Pilates?

Mat Pilates is a type of exercise that helps improve your posture and alignment while toning your core muscles. It can also help alleviate back pain. While there are many different types of Pilates, Mat Pilates is one of the most popular and effective forms, especially when it comes to getting a flat stomach.

The Benefits of Mat Pilates

Mat Pilates is a great way to get a flat stomach. It is a low-impact exercise that can help tone your stomach muscles and improve your posture. Mat Pilates is also a great way to relieve stress and improve your overall health.

The Different Types of Mat Pilates

There are several different types of mat pilates, each with its own unique benefits.

1. Traditional mat pilates: This is the most common type of mat pilates and is the basis for all other types. It focus on slow, controlled movements and is great for building strength and flexibility.

2. Power mat pilates: This type of mat pilates is more dynamic and fast-paced, making it a great workout for those looking to burn calories.

3. Cardio mat pilates: As the name suggests, this type of mat pilates is all about getting your heart rate up. It's a great way to improve cardiovascular fitness and torch calories.

4. Pilates plus: This type of mat pilates incorporates elements of other fitness disciplines, such as yoga or strength training, for a well-rounded workout.

5. Prenatal mat pilates: This gentle form of mat pilates is designed specifically for pregnant women and can help to relieve some of the common discomforts associated with pregnancy, such as back pain.

Can Pilates change your body shape?

Mat Pilates is a type of exercise that can help you achieve a flatter stomach. This is because it strengthens the muscles in your core, which helps to give you better posture and support your spine. It also helps to improve your balance and coordination, which can make it easier to perform other exercises that target your stomach area.

What does Pilates do to the body?

Mat Pilates is a form of exercise that uses a mat and small equipment, such as balls and bands. It is a low-impact workout that can help you build strength, flexibility, and endurance. Pilates can also help to improve your posture and alignment.

Does Pilates help you lose belly fat?

Pilates is a great workout for toning your core muscles and helping to improve your posture. But can it also help you lose belly fat?

There is no definitive answer, as everyone’s body responds differently to exercise. However, some research suggests that Pilates can be effective for helping to burn fat in the abdominal area.

One study found that participants who did Pilates for eight weeks saw a significant reduction in their waist circumference. Another study showed that Pilates can help to increase the number of calories you burn during exercise.

So, if you’re looking for a workout that may help you lose belly fat, Pilates could be worth trying. Just remember that healthy eating habits and regular exercise are still the best ways to achieve a flat stomach.

How to Get Started with Mat Pilates

Whether you're looking to tone your tummy or simply want to improve your overall fitness, mat Pilates is a great workout to consider. But what is mat Pilates, exactly? "Mat" refers to the type of equipment used in the class, which is just a simple mat – no springs or pulleys necessary! As for the "Pilates" part, it's a method of exercise that emphasizes controlled, deliberate movements and breath work to engage your deep abdominal muscles.

So how can mat Pilates help you achieve a flat stomach? For starters, those deep abdominal muscles mentioned earlier are key for a strong, toned midsection. By consistently challenging and engaging them through exercises like crunches and twists, you'll see an improvement in both the appearance and strength of your core. In addition, mat Pilates exercises tend to be quite slow and controlled, which forces you to use your muscles more efficiently and helps prevent strain or injury.

If you're new to mat Pilates (or exercise in general), it's always best to start with a beginner class or private session. This way, you can learn proper form and get a feel for the types of movements involved.

Mat Pilates Exercises for a Flat Stomach

Pilates is a form of exercise that can help you strengthen your core muscles and get a flat stomach. Mat Pilates exercises are a great way to target your stomach muscles and get a flat tummy. Here are some of the best mat Pilates exercises for a flat stomach:

1. Pilates Scissor: This exercise is great for targeting your lower abs. Lie on your back with your legs in the air and your head and shoulders off the ground. Hold onto your ankles and open and close your legs like scissors.

2. Pilates Criss-Cross: This exercise targets both your upper and lower abs. Lie on your back with your head and shoulders off the ground. Bring your right knee to meet your left elbow, then switch sides.

3. Pilates Reverse Crunch: This exercise is great for targeting your lower abs. Lie on your back with your legs in the air and your head and shoulders off the ground. Use your abs to curl your hips off the ground and towards your chest, then slowly lower them back down.

4. Pilates Side Bend: This exercise targets your obliques (side abdominal muscles). Lie on your side with both legs straight.


Mat Pilates is a great workout for anyone looking to tone their stomach. The key is to focus on the quality of your movements and breath, rather than the quantity. If you can do that, you'll start to see results in no time. Give it a try today and let us know how it goes!

Book A Port Moody & Coquitlam Pilates Class

Whether you just want to achieve a leaner, toned look, improve your range of movement or strength, or you’re recovering from an injury, come down to our Pilates Studio here in Port Moody and Coquitlam. Our expert instructors can help you design a plan that helps you recover quicker, get fitter faster, and stay active longer. You can book an appointment online, and our friendly staff is always available to answer any questions you may have.

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