For Pilates and balanced living.
Become One with Us
Join the practice, anytime, anywhere.
.jpeg)
STOTT PILATES® HOSTING CENTRE
Inspine Pilates is proud to be a Certified Hosting Centre for Merrithew™ Stott Pilates Training. We will continue to diversify our education with a wide range of programs that help people of all ages and abilities achieve a healthy lifestyle through high-quality instructor training courses.
WE ARE INSPINE PILATES
Inspine Pilates is dedicated to bringing balance and joy into your life. We have a wide variety of classes for individuals of all skill levels. Check out the latest training of professional instructors. Learn from qualified professionals who have knowledge and understanding of the principles, effects and benefits of Pilates.
.jpeg)
WHAT PEOPLE
ARE SAYING
Extremely friendly staff, clean facility, consistency, great communication. Had really bad posture and pain in my lower back and hip but after taking pilates lessons, it definitely helped and also enjoyable! Also starting to get massage therapy treatments and it is amazing!!
I have been practicing Pilates with Minji for 5 months now and the transformation in my body is amazing! Minji is patient, caring and she is great at teaching, she is very observant and can always pick up details to help you improve further. I took both of her private and group lessons and it’s always a good experience with her! Highly highly recommend ❤️
WE ARE INSPINE PILATES
Inspine Pilates is dedicated to bringing balance and joy into your life. We have a wide variety of classes for individuals of all skill levels. It's time to bring more significance and peace into your daily life. + Stott pilates
Inspine is my go to place for all my therapy needs! Such a bright, welcoming location and the owners, Chris and Erika are so friendly and go above and beyond to make sure you always have a great experience. From RMT, chiro, pilates, etc....not to mention the lovely front desk ladies, I cannot recommend this place enough! Thank you so much for helping me get back on my feet! 🤗
Inspine Therapy's Pilates have both private and group classes, has made me more balanced and strong. The space is clean, the instructors are kind and knowledgeable. Highly recommend! Minji Kim, Catherine Yoo and Erika Park thank you for always being kind and always trying to give the best class. My body has become much more flexible and my balance has improved greatly. Also, thank you Stephanie! She always responding kindly and accurately at the reception.
Private Class (1:1)
A Pilates instructor can help you improve your flexibility, strength and balance by designing a bespoke exercise programme based on your specific needs.
Duet Equipment Class (2:1)
Your custom workout is based on your specific needs and will be personalized by your Pilates instructor, who will help you reach your individual goals.
Trio Equipment Class (3:1)
Your custom workout is based on your specific needs and will be personalized by your Pilates instructor, who will help you reach your individual goals.
Quartet Equipment Class (4:1)
Class uses 4:1 equipment for group exercises that help to build core strength and coordination. Pilates apparatus includes Reformer, Cadillac, Chair, and Barrel.
Our Classes
For Pilates and balanced living.
Intro to Pilates
This Pilates introductory class is great for beginners or anybody who are new to Pilates. We will teach you the basic foundations of Pilates to create strength, control, and stability throughout the body.
Private Class(1:1)
Private Pilates is designed to help you improve your flexibility, strength and balance. Your custom workout is based on your specific needs and will be personalized by your Pilates coach.
Duet Equipment (2:1)
This class is appropriate for anybody with a solid foundation in Pilates. In this lesson, you will incorporate more moderate to fast-paced intermediate repertory.
Trio Equipment (3:1)
Trio Equipment (3:1) class is a small group workout on the Pilates apparatus including Reformer, Cadillac, Chair and Barrel. Instructor will be with you every step of the way working to help build your strength, stability and flexibility. Can be modified for all levels!
Quartet Equipment (4:1)
Class uses 4:1 equipment for group exercises that help to build core strength and coordination. Pilates apparatus includes Reformer, Cadillac, Chair, and Barrel.
Intro to Pilates
This Pilates introductory class is great for beginners or anybody who are new to Pilates. you will learn the basic foundations of Pilates to create strength, control, and stability throughout the body.
Private Class(1:1)
Private Pilates is designed to help you improve your flexibility, strength and balance. Your custom workout is based on your specific needs and will be personalized by your Pilates coach.
Duet Equipment (2:1)
This class is appropriate for anybody with a solid foundation in Pilates. In this lesson, you will incorporate more moderate to fast-paced intermediate repertory.
Trio Equipment (3:1)
Trio Equipment (3:1) class is a small group workout on the Pilates apparatus including Reformer, Cadillac, Chair and Barrel.
Quartet Equipment (4:1)
Class uses 4:1 equipment for group exercises that help to build core strength and coordination. Pilates apparatus includes Reformer, Cadillac, Chair, and Barrel.
Clinical Pilates
Clinical Pilates is a form of physical therapy that uses the same principles as Pilates. It is used for treating injuries and comes in handy after surgeries, pregnancy or childbirth recovery, or after an accident or medical condition.
Active Rehab
The Active Rehabilitation program is designed to recover physical function after a traumatic injury such as a motor vehicle accident, sports injury, or work-related accident. This can be a direct referral from ICBC, WSBC, lawyers or therapists.
Youth Pilates
Pilates is not only a fantastic way for children and youth to increase strength, core stability, flexibility, and balance, but it is also an excellent way for them to improve their posture, create correct movement patterns, and learn how to care for their body that will last a lifetime.
Senior Pilates
Our Senior Pilates classes are tailored for seniors and are a safe, low-impact form of exercise. With Pilates, you can increase your strength, confidence, and mobility regardless of age or fitness level. Try out one of our classes today and see Pilates's attractive benefits!
Our Classes