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Intro to Pilates
This Pilates introductory class is great for beginners or anybody who are new to Pilates. In this class, you will learn the basic foundations of Pilates to create strength, control, and stability throughout the whole body.
50 minutes / per session
Single session : $75
Intro to Pilates Package (3 Sessions):
$210 ( $70 / per session)
- First time client discount applied. Please note that all packages are non-refundable.
Private Class(1:1)
Private Pilates is ideal for individuals who want to improve their flexibility, strength and balance. Your custom workout is based on your specific needs and will be personalized by your Pilates coach, who will help you reach your individual goals.
50 minutes / per session
Single session : $90 / per session
Private 5 Sessions : $85 / per session
Private 10 Sessions : $80 / per session
Private 20 Sessions : $75 / per session
Please note that all packages are non-refundable.
Duet Equipment (2:1)
This class is suitable for anyone who has good foundational knowledge in Pilates. You will be incorporating more of moderate to face paced intermediate repertoire in this class.
50 minutes / per session
Duet Single : $55 / per person
Duet 5 Sessions : $52 / per session
Duet 10 Sessions : $49 / per session
Duet 20 sessions : $45 / per session
Please note that all packages are non-refundable.
We offer a variety of pilates class & services at Inspine Therapy ranging from private pilates sessions, duets, clinical pilates, and youth/teens pilates.
Our Classes
Port Moody
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Coquitlam
OUR LOCATIONS
Trio Equipment (3:1)
The Trio Equipment (3:1) class is a small group workout on the Pilates apparatus including Reformer, Cadillac, Chair and Barrel. Our experienced instructor will be with you every step of the way working to help build your strength, stability and flexibility. This workout can be modified for all levels!
50 minutes / session
Drop-in : $45 / person
5 group sessions : $42 / session
10 group sessions : $39 / session
20 group sessions : $34 / session
Please note that all packages are non-refundable.
GYROTONIC®
The GYROTONIC® Method is an original and unique movement method that addresses the entire person by opening energy pathways, stimulating the nervous system, increasing range of motion, and improving strength and movement efficiency.
50 minutes / session
Single session : $98
Private 5 sessions : $95 / session
Private 10 sessions : $90 / session
Private 20 sessions : $85 / session
Please note that all packages are non-refundable.
Active Rehab
The Active Rehabilitation program is designed to recover physical function after a traumatic injury such as a motor vehicle accident, sports injury, or work-related accident. This can be a direct referral from ICBC, WSBC, lawyers or therapists.
Please contact us for more details.
Clinical Pilates
Clinical Pilates is a form of physical therapy that uses the same principles as Pilates, but it is modified to address specific issues. It is used for treating injuries and comes in handy after surgeries, during pregnancy or childbirth recovery, or after an accident or medical condition.
Please contact us for more details.
Youth Pilates
Pilates is a fantastic way for children and youth to increase strength, core stability, flexibility, and balance. It is also an excellent way for them to improve their posture, create correct movement patterns, and learn how to care for their body that will last a lifetime.
50 minutes / session
Single session : $75 / session
Private 5 Sessions : $67.50 / session
Private 10 Sessions : $63 / session
Private 20 Sessions : $60 / session
Vancouver
Langley