Intro to Pilates
This Pilates introductory class is great for beginners or anybody who are new to Pilates. In this class, you will learn the basic foundations of Pilates to create strength, control, and stability throughout the whole body.
50 minutes / per session
Single session : $65
Intro to Pilates Package (3 Sessions): $180 - First time client discount applied. Please note that all packages are non-refundable.
Private Class(1:1)
Private Pilates is ideal for individuals who want to improve their flexibility, strength and balance. Your custom workout is based on your specific needs and will be personalized by your Pilates coach, who will help you reach your individual goals.
50 minutes / per session
Single session : $80 / per session
Private 5 Sessions : $75 / per session
Private 10 Sessions : $70 / per session
Private 20 Sessions : $67 / per session
Please note that all packages are non-refundable.
Duet Equipment (2:1)
This class is suitable for anyone who has good foundational knowledge in Pilates. You will be incorporating more of moderate to face paced intermediate repertoire in this class.
50 minutes / per session
Duet Single : $53/per person
Duet 5 Sessions : $50/ per session
Duet 10 Sessions : $45/ per session
Duet 20 sessions : $42/ per session
Please note that all packages are non-refundable.
Active Rehab
The Active Rehabilitation program is designed to recover physical function after a traumatic injury such as a motor vehicle accident, sports injury, or work-related accident. This can be a direct referral from ICBC, WSBC, lawyers or therapists.
45 minutes / session
Private session : $80 / session
5 Private sessions : $75 / session
10 Private sessions : $70 / session
Please note that all packages are non-refundable.
Youth Pilates
Pilates is a fantastic way for children and youth to increase strength, core stability, flexibility, and balance. It is also an excellent way for them to improve their posture, create correct movement patterns, and learn how to care for their body that will last a lifetime.
Youth classes at our studio are 10% off regular classes(Age from 8 to 14 years old). Please note that all packages are non-refundable.
Senior Pilates
Our Senior Pilates classes are tailored for seniors and are a safe, low-impact form of exercise. With Pilates, you can increase your strength, confidence, and mobility regardless of age or fitness level. Try out one of our classes today and see Pilates's attractive benefits!
Senior classes at our studio are 10% off regular classes(65 years or older). Please note that all packages are non-refundable.
We offer a variety of pilates class & services at Inspine Therapy ranging from private pilates sessions, duets, clinical pilates, and youth/teens pilates.
Our Classes
Trio Equipment (3:1)
The Trio Equipment (3:1) class is a small group workout on the Pilates apparatus including Reformer, Cadillac, Chair and Barrel. Our experienced instructor will be with you every step of the way working to help build your strength, stability and flexibility. This workout can be modified for all levels!
50 minutes / session
Drop-in : $45/ person
5 group sessions : $42 / session
10 group sessions : $38 / session
20 group sessions : $35 / session
Please note that all packages are non-refundable.
Quartet Equipment (4:1)
Experience a small group workout on the Pilates apparatus including Reformer, Cadillac, Chair, and Barrel. This fun and energizing class uses 4:1 equipment for group exercises that help to build core strength and coordination.
50 minutes / session
Drop-in : $38 / person
5 group sessions : $35 / session
10 group sessions : $32 / session
20 group sessions : $30 / session
Please note that all packages are non-refundable.
Clinical Pilates
Clinical Pilates is a form of physical therapy that uses the same principles as Pilates, but it is modified to address specific issues. It is used for treating injuries and comes in handy after surgeries, during pregnancy or childbirth recovery, or after an accident or medical condition.
35 minutes session : $105
55 minutes session : $135
Please note that all packages are non-refundable.
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