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Inspine Pilates
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Intro to Pilates

This Pilates introductory class is great for beginners or anybody who are new to Pilates. In this class, you will learn the basic foundations of Pilates to create strength, control, and stability throughout the whole body.

50 minutes / per session

Single session : $75

Intro to Pilates Package (3 Sessions):

$210 ( $70 / per session)
- First time client discount applied. Please note that all packages are non-refundable.

Private Class(1:1)

Private Pilates is ideal for individuals who want to improve their flexibility, strength and balance. Your custom workout is based on your specific needs and will be personalized by your Pilates coach, who will help you reach your individual goals.

50 minutes / per session

Single session : $90 / per session

Private 5 Sessions : $85 / per session

Private 10 Sessions : $80 / per session

Private 20 Sessions : $75 / per session

Please note that all packages are non-refundable.
 

Inspine Pilates

Duet Equipment (2:1)

This class is suitable for anyone who has good foundational knowledge in Pilates. You will be incorporating more of moderate to face paced intermediate repertoire in this class.

50 minutes / per session

Duet Single : $55 / per person

Duet 5 Sessions : $52 / per session

Duet 10 Sessions : $49 / per session

Duet 20 sessions : $45 / per session

Please note that all packages are non-refundable.
 

We offer a variety of pilates class & services at Inspine Therapy ranging from private pilates sessions, duets, clinical pilates, and youth/teens pilates.

Our Classes

Inspine Pilates - Port Moody
Inspine Pilates - Coquitlam

Port Moody

 Coquitlam

 Langley

OUR LOCATIONS

Trio Equipment (3:1)

The Trio Equipment (3:1) class is a small group workout on the Pilates apparatus including Reformer, Cadillac, Chair and Barrel. Our experienced instructor will be with you every step of the way working to help build your strength, stability and flexibility. This workout can be modified for all levels!

50 minutes / session

Drop-in : $50 / person

5 group sessions : $47 / session

10 group sessions : $44 / session

20 group sessions : $39 / session

Please note that all packages are non-refundable.

GYROTONIC® 

The GYROTONIC® Method is an original and unique movement method that addresses the entire person by opening energy pathways, stimulating the nervous system, increasing range of motion, and improving strength and movement efficiency.

50 minutes / session

Single session : $98 

Private 5 sessions : $95 / session

Private 10  sessions : $90 / session

Private 20 sessions : $85 / session

Please note that all packages are non-refundable.

Active Rehab

The Active Rehabilitation program is designed to recover physical function after a traumatic injury such as a motor vehicle accident, sports injury, or work-related accident. This can be a direct referral from ICBC, WSBC, lawyers or therapists.

Please contact us for more details.​

Inspine Pilates

Clinical Pilates

Clinical Pilates is a form of physical therapy that uses the same principles as Pilates, but it is modified to address specific issues. It is used for treating injuries and comes in handy after surgeries, during pregnancy or childbirth recovery, or after an accident or medical condition.

 

Please contact us for more details.

OUR LOCATIONS

 Coquitlam

Port Moody

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