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Inspine Pilates
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Intro to Pilates

This Pilates introductory class is great for beginners or anybody who are new to Pilates. In this class, you will learn the basic foundations of Pilates to create strength, control, and stability throughout the whole body.

50 minutes / per session

Single session : $65

Intro to Pilates Package (3 Sessions): $180 - First time client discount applied

Private Class(1:1)

Private Pilates is ideal for individuals who want to improve their flexibility, strength and balance. Your custom workout is based on your specific needs and will be personalized by your Pilates coach, who will help you reach your individual goals.

50 minutes / per session

Single session : $80 / per session

Private 5 Sessions : $75 / per session

Private 10 Sessions : $70 / per session

Private 20 Sessions : $67 / per session

Inspine Pilates

Duet Equipment (2:1)

This class is suitable for anyone who has good foundational knowledge in Pilates. You will be incorporating more of moderate to face paced intermediate repertoire in this class.

50 minutes / per session

Duet Single : $53/per person

Duet 5 Sessions : $50/ per session

Duet 10 Sessions : $45/ per session

Duet 20 sessions : $42/ per session

Inspine Pilates

Active Rehab

The Active Rehabilitation program is designed to recover physical function after a traumatic injury such as a motor vehicle accident, sports injury, or work-related accident. This can be a direct referral from ICBC, WSBC, lawyers or therapists.

45 minutes / session

Private session : $80 / session

5 Private sessions : $75 / session

10 Private sessions : $70 / session

Inspine Pilates

Youth Pilates

Pilates is a fantastic way for children and youth to increase strength, core stability, flexibility, and balance. It is also an excellent way for them to improve their posture, create correct movement patterns, and learn how to care for their body that will last a lifetime. 

Youth classes at our studio are 10% off regular classes. (Age from 8 to 14 years old)

Senior Pilates

Our Senior Pilates classes are tailored for seniors and are a safe, low-impact form of exercise. With Pilates, you can increase your strength, confidence, and mobility regardless of age or fitness level. Try out one of our classes today and see Pilates's attractive benefits!

Senior classes at our studio are 10% off regular classes. (65 years or older)

We offer a variety of pilates class & services at Inspine Therapy ranging from private pilates sessions, duets, clinical pilates, and youth/teens pilates.

Our Classes

Inspine Pilates

Trio Equipment (3:1)

The Trio Equipment (3:1) class is a small group workout on the Pilates apparatus including Reformer, Cadillac, Chair and Barrel. Our experienced instructor will be with you every step of the way working to help build your strength, stability and flexibility. This workout can be modified for all levels!

50 minutes / session

Drop-in : $45/ person

5 group sessions : $42 / session

10 group sessions : $38 / session

20 group sessions : $35 / session

Inspine Pilates

Quartet Equipment (4:1)

Experience a small group workout on the Pilates apparatus including Reformer, Cadillac, Chair, and Barrel. This fun and energizing class uses 4:1 equipment for group exercises that help to build core strength and coordination.

50 minutes / session

Drop-in : $38 / person

5 group sessions : $35 / session

10 group sessions : $32 / session

20 group sessions : $30 / session

Inspine Pilates

Clinical Pilates

Clinical Pilates is a form of physical therapy that uses the same principles as Pilates, but it is modified to address specific issues. It is used for treating injuries and comes in handy after surgeries, during pregnancy or childbirth recovery, or after an accident or medical condition.

 

35 minutes session : $105

55 minutes session : $135

OUR LOCATIONS

 Coquitlam

Port Moody

Our Studios

 Coquitlam

Port Moody

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