GYROTONIC® METHOD
The Gyrotonic Method is an original and unique movement method that addresses the entire person by opening energy pathways, stimulating the nervous system, increasing range of motion, and improving strength and movement efficiency.
With Gyrotonic exercises, each movement flows into the next, allowing the joints to move through a natural range of motion without jarring or compression. These carefully crafted sequences create balance, efficiency, strength and flexibility.
This Gyrotinic introductory class is great for beginners or anybody who are new to Gyrotonic. In this class, you will learn the basic foundations of Gyrotonic to create strength, control, and stability throughout the whole body.
50 minutes / per session
Single session : $80
Intro to Pilates Package (3 Sessions):
$210 ( $70 / per session) - First time client discount applied. Please note that all packages are non-refundable.
Private Gyrotonic session is ideal for individuals who want to improve their flexibility, strength and balance. Your custom workout is based on your specific needs and will be personalized by your Gyrotonic instructor, who will help you reach your individual goals.
50 minutes / per session
Single session : $90 / per session
Private 5 Sessions : $85 / per session
Private 10 Sessions : $80 / per session
Please note that all packages are non-refundable.
