Inspine Pilates

4 min

5 Tips to Help You Keep Up With Your Pilates Practice

5 Tips to Help You Keep Up With Your Pilates Practice: A blog post about the best ways to stay on top of your pilates class. When you...

4 min

How Often Do I Need to Do Pilates to Get Results?

You've probably heard of Pilates. People use a popular exercise regimen to improve their strength, flexibility, and posture. But how...

4 min

Your Diet When Practicing Pilates

Many people think Pilates is a low-impact workout and, therefore, do not need to worry about their diet. However, what you eat can affect...

3 min

Stott Pilates: A Comprehensive History And Guide

Stott Pilates is a world-renowned fitness program created by Moira Stott and her husband, Ron Stott. The method is based on Joseph...

6 min

Why Taking A Pilates Class Will Make You A Better Person?

There's no denying that taking a Pilates class can do wonders for your body. But what about your mind and soul? In this article, we'll...

7 min

The Beginners Guide To Pilates

Pilates is an excellent workout for beginners. It's low-impact and can be done at home with little equipment. But what exactly is...

5 min

The 10 Best Pilates Exercises

The Pilates technique consists of dozens of movements that tone and stretch the entire body. Start with the mat series and master 10 of...

5 min

The Best Mat Pilates Workouts For Better Abs

Mat Pilates is a great way to work your abs and get a flat stomach. There are a variety of mat Pilates exercises that you can do to...

4 min

What Is Mat Pilates And How Can It Help You Get A Flat Stomach?

If you're like most people, you probably think of Pilates as a gentle workout that's good for your posture and flexibility. But what you...

4 min

5 Benefits of Mat Pilates That Will Make You Want to Take Your Workouts Outside

Looking for a workout that's gentle on your body but still effective? Look no further than mat Pilates! This low-impact exercise can help...

5 min

Stott Pilates: The Perfect Way To Get In Shape All Year Long

If you're looking for a workout that will help you get in shape and stay in shape all year long, look no further than Stott Pilates. With...

4 min

Is it safe to do Pilates when pregnant?

Many women worry about whether it's safe to work out while pregnant. But the truth is, exercise can benefit both you and your baby.

3 min

What Should You Bring to a Pilates Class?

What Do You Need to Bring to a Pilates Class? Pilates is an excellent workout for people of all fitness levels. If you're considering...

3 min

What is Mat Pilates?

If you’re interested in trying a Mat Pilates Class in Port Moody or Coquitlam, you came to the right place. Here at Inspine Therapy - we...

3 min

What is Pilates Reformer?

Here at our Pilates Studio in Port Moody and Coquitlam, we help a broad range of patients regain confidence, range of movement, and...

3 min

What benefits of Pilates are suitable to your health?

What benefits of Pilates are suitable to your health? Introduction If you’re looking to improve your overall health and well-being, you...

5 min

Pilates vs. Yoga: What's the Difference?

Pilates vs. Yoga: What's the Difference? Deciding whether to sign up for a Pilates or yoga class can be tricky. Both workouts have a lot...

3 min

Is Pilates good for weight loss?

Pilates is a popular exercise regimen that promises many health benefits, including weight loss. But can it really help you shed those...

4 min

Everything You Want to Know About Pilates

Pilates is a system of exercises that improve flexibility, posture, and muscle strength. It was created by German-born Joseph Pilates in...

3 min

Is Reformer Pilates a good workout?

Is Reformer Pilates a good workout? If you're looking for a low-impact workout that still gives you a great workout, Reformer Pilates may...