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Inspine Pilates

How Often Do I Need to Do Pilates to Get Results?

Inspine Pilates

You've probably heard of Pilates. People use a popular exercise regimen to improve their strength, flexibility, and posture. But how often do you need to do Pilates to actually get results? The truth is, it depends on your individual goals. If you want to see significant changes in your body, you need to be consistent with your practice and put in the time. However, even if you only have a few minutes to spare each day, you can still reap the benefits of Pilates. This blog post will explore how often you need to do Pilates to get results, depending on your goals. We will also provide tips on making the most of your practice time.

The Various Types of Pilates

There are multiple types of Pilates, and the one you choose should be based on your fitness goals. If you want to improve your flexibility, for example, you might want to try a yoga-based class. On the other hand, if you're looking to build strength, a mat-based or reformer-based class may be best suited for you.

Here is a brief overview of the different types of Pilates classes:

Mat-Based: These classes focus on exercises performed on a mat, using your body weight for resistance. They can be done with or without props, such as resistance bands or dumbbells.

Reformer-Based: These classes use a piece of equipment called a reformer, which provides resistance through springs and pulleys. The reformer can help you achieve better form and technique in your exercises.

Yoga-Based: As the name suggests, these classes incorporate elements of yoga into the Pilates practice. They may focus on breath work, meditation, and traditional Pilates exercises.

Why do I need to do Pilates?

Pilates is a great way to improve flexibility, strength, and coordination. It can also help you lose weight and tone your body. However, like any exercise routine, the results you get from Pilates will depend on how often you do it.

If you want to see noticeable results from Pilates, you need to be consistent with your workouts. This means doing Pilates at least 3-4 times per week. But, of course, if you can do it more often than that, even better!

But even if you can only commit to Pilates a few times per week, don't worry – you will still see some benefits from it. So put on your workout clothes and give them a try!

What Are the Benefits of Pilates?

Pilates is a great way to improve your flexibility and muscular strength. It also can help with weight loss, as it is a form of cardiovascular exercise. Additionally, Pilates can help relieve back pain and improve your posture.

How Often Should I Do Pilates to See Results?

Pilates is an excellent workout for people of all fitness levels. However, how often you do Pilates to see results depends on your fitness goals. For example, if you want to improve your flexibility, doing Pilates once or twice a week may be enough. However, if you are trying to build muscle or lose weight, you may need to do Pilates more frequently.

Here are some general guidelines for how often you should do Pilates depending on your fitness goals:

-If you want to improve your flexibility: 1-2 times per week

-If you want to build muscle: 3-4 times per week

-If you want to lose weight: 3-5 times per week

Of course, these are just general guidelines, and you should always listen to your body first and foremost. Adjust accordingly if you need more or less frequent Pilates sessions to reach your goals!

What Are the Precautions I Should Take When Doing Pilates?

When doing Pilates, it is essential to take certain precautions to prevent injuries. First, always warm up before doing any type of exercise. A good warm-up will raise your heart rate and increase blood flow to your muscles. Second, be sure to use proper form when doing the exercises. This means keeping your spine in alignment and using controlled movements. Third, listen to your body and stop if you feel pain or discomfort. Fourth, cool down after your workout by stretching your muscles.


If you're looking for results from Pilates, consistency is pivotal. You won't see much difference if you only do Pilates once a week, but if you make it a regular part of your routine, you will notice a change in your body shape and muscle tone. Aim to do Pilates two or three times per week for best results. And remember, while effects may not happen overnight, they will come with time and dedication to your practice.

Book A Port Moody & Coquitlam Pilates Class

Whether you just want to achieve a leaner, toned look, improve your range of movement or strength, or you’re recovering from an injury, come down to our Pilates Studio here in Port Moody and Coquitlam. Our expert instructors can help you design a plan that helps you recover quicker, get fitter faster, and stay active longer. You can book an appointment online, and our friendly staff is always available to answer any questions you may have.

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