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Inspine Pilates

Stott Pilates: A Comprehensive History And Guide

Updated: Feb 13, 2023

Stott Pilates is a world-renowned fitness program created by Moira Stott and her husband, Ron Stott. The method is based on Joseph Pilates' concepts and has been employed to attain fitness objectives by celebrities, sportsmen, and average people alike. In this post, we'll go over the history of Stott Pilates, how it works, and what to expect from a session.

What is Stott Pilates?

Stott Pilates is a type of exercise that Joseph Pilates created. It is a system of activities designed to improve core strength, flexibility, and posture. The movements are performed on a mat or using specially designed equipment for the activities.

The benefits of Stott Pilates include improved posture, increased flexibility, core strength, and breathing. The exercises can also help to improve balance and coordination.

The History of Stott Pilates

Stott Pilates is a system of physical fitness developed in the early 20th century by Joseph Pilates. It is a type of exercise in which regulated motions are used to increase flexibility, strength, and posture. The method was initially used to help rehabilitate patients who had been injured in World War I. However, it later became popular as a form of exercise for healthy people who wanted to improve their fitness and wellbeing.

The Stott Pilates method is based on six principles: breath, concentration, control, precision, flowing movement and centred alignment. These principles are used to create a safe and effective workout for people of all ages and fitness levels.

The Stott Pilates system is now taught in studios and gyms worldwide. It is also available as an at-home workout program, so you can get the benefits of this exercise without leaving your house.

The Benefits of Stott Pilates

Stott Pilates is a unique form of exercise that offers many benefits. It is a great way to tone your body, improve your flexibility, and build strength. Additionally, Stott Pilates can help you improve your posture, reduce stress, and increase your energy levels.

How to Do Stott Pilates

If you want to get started with Stott Pilates, this guide will teach you all you need to know. We'll go over the history of Stott Pilates, what makes it unique from other forms of Pilates and what you need to do to get started

So, what is Stott Pilates? In short, it's a type of Pilates that was created by Moira Stott and her husband, Ron Fletcher. They took the original principles of Joseph Pilates and updated them to create a more modern approach.

One of the main differences between Stott Pilates and other types is the focus on alignment and proper form. This means that each exercise is designed to target specific muscles groups, which helps prevent injuries.

Another key difference is the use of props. While traditional Pilates focuses on mat work, Stott Pilates uses props like balls, resistance bands, and foam rollers to add variety and challenge your body in new ways.

How to Make the Most of Your Stott Pilates Practice

When it comes to getting the most out of your Stott Pilates practice, there are a few key things to keep in mind. First of all, pay attention to your body and move at your own speed. There is no "correct" or "wrong" way to accomplish things, so do what seems natural and comfortable for you.

Additionally, it can be helpful to focus on your breath throughout your practice. This will help you to relax and stay present in the moment. Lastly, don't forget to have fun! Stott Pilates is a great way to exercise, but it should also be enjoyable. Keep these tips in mind and you'll be sure to get the most out of your practice.


Stott Pilates is a type of exercise that can be enjoyed by people of all ages and levels of fitness. It is a great way to improve your overall health and wellbeing, and can also help to prevent injuries. If you are looking for a new type of exercise to try, we recommend giving Stott Pilates a go.

Book A Port Moody & Coquitlam Pilates Class

Whether you just want to achieve a leaner, toned look, improve your range of movement or strength, or you’re recovering from an injury, come down to our Pilates Studio here in Port Moody and Coquitlam. Our expert instructors can help you design a plan that helps you recover quicker, get fitter faster, and stay active longer. You can book an appointment online, and our friendly staff is always available to answer any questions you may have.

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