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Inspine Pilates

5 Benefits of Mat Pilates That Will Make You Want to Take Your Workouts Outside

Updated: Sep 15, 2022

Looking for a workout that's gentle on your body but still effective? Look no further than mat Pilates! This low-impact exercise can help improve your flexibility, posture, and even your breathing. Plus, with the added benefit of being able to do it anywhere, there's no excuse not to give it a try.

Mat Classes Give You the Benefits of Pilates

Mat classes give you the benefits of Pilates, but with the added bonus of being able to take your workouts outside. Mat Pilates is a low-impact form of exercise, which means it is gentle on your joints and muscles. It is also a great way to improve your balance and coordination.

Mat classes are also a great way to meet other people who share your interest in Pilates. You can find mat classes at most gyms and fitness centers. There are also many online mat class options available. Taking a mat class outside can be a great way to get some fresh air and enjoy the outdoors while you get fit.

Mat Classes Cover the Basics

1. Mat classes cover the basics. If you're new to Pilates, or just looking to brush up on the basics, mat classes are a great option. They typically include a variety of exercises that target the core muscles, as well as the arms and legs.

2. Mat classes can be modified to fit your level of fitness. Whether you're a beginner or a seasoned pro, there's a mat class out there that's right for you. The great thing about Pilates is that it can be adapted to any fitness level.

3. Mat classes are a great way to get a full-body workout. Pilates is known for its ability to tone the whole body, and mat classes are no exception. You can expect to work your muscles from head to toe in a mat class.

4. Mat classes can be done anywhere. One of the best things about mat Pilates is that it can be done anywhere, whether you're at home, at the gym, or even outside in the park. All you need is a mat and some space to move around.

Mat Skills Are Equipment Skills

One of the benefits of mat Pilates is that it helps you develop skills that can be transferred to other types of equipment. For example, if you can do a Pilates move on the mat, you will likely be able to do it on a reformer or other type of equipment. This is because the principles of Pilates are the same, no matter what type of equipment you are using.

Being able to transfer your skills to different types of equipment can be very helpful if you travel and are not able to bring your own equipment with you. It also comes in handy if you want to try a new type of Pilates class but don't have the necessary equipment. Knowing mat skills can give you the confidence to try new things and expand your workout routine.

Mat Work Improves Body, Mind & Spirit

Mat work is a great way to improve your body and mind. It helps to strengthen and tone your muscles, while also improving your flexibility and balance. Additionally, mat work can help to improve your posture and reduce stress levels.

Mat work is also a great way to improve your mind. It can help to increase your concentration and focus, while also reducing anxiety and improving your mood. Additionally, mat work can help to improve your sleep quality and reduce stress levels.

Learn How to Do Your Own Mat Workouts

There are many benefits to mat Pilates that make it an excellent workout for people of all fitness levels. One of the best things about mat Pilates is that you can do your own workouts at home with just a few simple pieces of equipment. All you need is a mat, some comfortable clothing, and a few basic props like a Pilates ring or resistance band.

Mat Pilates is a great way to improve your core strength and stability. The exercises help to tone your abdominal muscles and improve your posture. In addition, mat Pilates can help to increase your flexibility and range of motion. The exercises are also very effective in helping to relieve back pain.

Another great benefit of mat Pilates is that it is relatively low-impact. This means that it is easier on your joints than some other forms of exercise. This makes it an excellent choice for people who are new to exercise or who have joint problems.

Overall, mat Pilates is a great way to get fit and healthy. It offers a variety of benefits that make it an excellent choice for people of all fitness levels.

Book A Port Moody & Coquitlam Pilates Class

Whether you just want to achieve a leaner, toned look, improve your range of movement or strength, or you’re recovering from an injury, come down to our Pilates Studio here in Port Moody and Coquitlam. Our expert instructors can help you design a plan that helps you recover quicker, get fitter faster, and stay active longer. You can book an appointment online, and our friendly staff is always available to answer any questions you may have.

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