4 minWhat Is Mat Pilates And How Can It Help You Get A Flat Stomach?If you're like most people, you probably think of Pilates as a gentle workout that's good for your posture and flexibility. But what you...
3 minWhat is Mat Pilates?If you’re interested in trying a Mat Pilates Class in Port Moody or Coquitlam, you came to the right place. Here at Inspine Therapy - we...