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Inspine Pilates

Is Pilates good for weight loss?

Updated: Sep 11, 2022

Pilates is a popular exercise regimen that promises many health benefits, including weight loss. But can it really help you shed those extra pounds? This article takes a closer look at the science behind Pilates and weight loss to see if this exercise method is truly effective.

What is Pilates?

Pilates is an exercise system that was developed by Joseph Pilates in the early 20th century. It is a form of low-impact exercise that can be performed using a variety of equipment, including a mat, Reformer, Cadillac, and Wunda Chair. Pilates can help to improve flexibility, strength, and endurance, as well as overall fitness levels. It has also been shown to be beneficial for weight loss.

Pilates and Weight Loss

When it comes to weight loss, there is no one-size-fits-all solution. What works for one person may not work for another. However, there are certain activities and practices that can help promote weight loss for many people. One of these is Pilates.

Pilates is a system of exercises that can help to improve strength, flexibility, and posture. It can also help to increase your overall fitness level. And, when it comes to weight loss, Pilates can be a helpful tool.

Pilates can help you lose weight by:

-Increasing your muscle mass: Muscle burns more calories than fat, so the more muscle you have, the more calories you'll burn at rest. Pilates can help you build muscle mass throughout your body.

-Improving your posture: Good posture helps you breathe more efficiently and improve your alignment. This can lead to increased calorie burn and less pain in the back, neck, and shoulders.

-Enhancing your mind-body connection: One of the unique aspects of Pilates is the focus on the mind-body connection. This can help you become more aware of your body and how it moves.

How to Do Pilates for Weight Loss

Pilates is a great way to lose weight. It is low impact, so it is easy on your joints, and it works your entire body. Plus, it can be done at home with little equipment. All you need is a mat, a few props, and some space to move around.

To get started, there are a few basic Pilates moves that you can do to help you lose weight. These moves focus on strengthening your core muscles, which are the muscles around your trunk and abdominal area. Strengthening these muscles will help you burn more calories and tone your body.

Here are some basic Pilates moves to get you started:

The Hundred: Lie on your back with your legs in the air and your arms by your sides. Raise your head and shoulders off the ground and pulse your arms up and down 100 times.

Single-leg Circles: Lie on your back with one leg extended straight up in the air and the other leg bent with the foot flat on the ground. Use your abs to circle the raised leg in both directions for 10-15 times before switch legs.

Pilates Workouts for Weight Loss

Pilates is a great workout for people who are looking to lose weight. The exercises help to tone the body and build muscle, which can lead to weight loss. Pilates can also help to improve flexibility and cardiovascular health, both of which are important for weight loss.


Pilates is a great workout for people of all fitness levels, and it can be especially helpful if you are trying to lose weight. Pilates can help to tone your muscles, improve your posture, and increase your flexibility, which can all lead to a more efficient metabolism and less stored fat. In addition, Pilates is a low-impact form of exercise, so it's easy on your joints and won't jar your body the way that some higher-impact workouts can. If you're looking for a workout that will help you lose weight in a safe and effective way, Pilates is definitely worth considering.

Book A Port Moody & Coquitlam Pilates Class

Whether you just want to achieve a leaner, toned look, improve your range of movement or strength, or you’re recovering from an injury, come down to our Pilates Studio here in Port Moody and Coquitlam. Our expert instructors can help you design a plan that helps you recover quicker, get fitter faster, and stay active longer. You can book an appointment online, and our friendly staff is always available to answer any questions you may have.

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