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Inspine Pilates

Everything You Want to Know About Pilates

Updated: Sep 11, 2022

Pilates is a system of exercises that improve flexibility, posture, and muscle strength. It was created by German-born Joseph Pilates in the early 20th century and is now practiced worldwide. If you're looking to improve your fitness or just want to try something new, read on to learn everything you need to know about Pilates!

What is Pilates?

Pilates is a form of exercise that emphasizes controlled, fluid movement and breath work. Pilates can be performed on a mat or using various pieces of equipment, and can be adapted to any fitness level. The benefits of Pilates include improved posture, increased core strength, and greater flexibility.

Pilates History

Pilates is a form of exercise that was developed by Joseph Pilates in the early 20th century. Pilates was born in Germany in 1880 and was a sickly child. He was bedridden for much of his childhood, during which time he became interested in bodybuilding and self-defense. When he was 14, he began to study yoga, wrestling, and gymnastics, and by the time he was 20, he had opened his own gymnasium.

Pilates believed that physical and mental health were interconnected, and he developed his own system of exercises to promote overall wellness. Pilates called his method "Contrology," which emphasized correct posture, alignment, and breathing. He believed that through proper technique and breath control, people could achieve strength, flexibility, and balance.

Pilates emigrated to the United States in 1926, where he opened a studio in New York City. His method gained popularity among dancers and athletes looking to prevent injuries and improve their performance. Today, Pilates is practiced by people of all ages and fitness levels as a way to improve overall health and well-being.

The Different Types of Pilates

There are many different types of Pilates, and each one offers its own unique set of benefits. Here is a quick overview of the most popular types of Pilates so you can decide which one is right for you:

1. Classical Pilates: This is the original form of Pilates, created by Joseph Pilates himself. It is a very disciplined form of exercise, focusing on controlled movements and proper form.

2. Power Pilates: This is a more athletic form of Pilates, incorporating elements from other disciplines such as yoga and weight training. It is an excellent workout for those who want to challenge themselves physically.

3. Contemporary Pilates: This is a more modern approach to Pilates, incorporating newer exercises and techniques. It is perfect for those who want to experience the benefits of Pilates without getting too bogged down in the details.

4. Prenatal Pilates: This type of Pilates is designed specifically for pregnant women. It helps to strengthen the muscles used during childbirth and can also help to ease some of the discomforts associated with pregnancy.

5. Postnatal Pilates: This type of Pilates is designed for women who have recently given birth.

How to Do Pilates

Pilates is a great way to get in shape and improve your flexibility. Here are some tips on how to get started with Pilates:

1. Find a good Pilates class. Make sure the instructor is certified and has experience teaching Pilates.

2. Start slowly. Don't try to do too much too soon. Ease into it and you'll be surprised at how quickly your body adjusts and becomes stronger.

3. Pay attention to your form. Proper form is essential in order to get the most out of Pilates and avoid injury.

4. Focus on your breath. Breathing deeply will help you relax and focus on your movements.

5. Take breaks when you need to. If you start to feel tired, take a break and come back when you're ready.

Pilates is a great way to get in shape, improve your flexibility, and reduce stress. With a little practice, you'll be Pilates-ing like a pro in no time!

The Benefits of Pilates

Pilates is a great way to improve your overall fitness and well-being, and there are many benefits to practicing this form of exercise. Pilates can help to improve your posture, flexibility and strength, as well as your balance and coordination. It can also help to reduce stress and tension in your body, and promote relaxation.

Pilates for Beginners

Pilates is a great workout for beginners. It is low-impact and can help you build strength and flexibility. Pilates is also a great way to improve your posture. Start with some basic exercises and then progress to more advanced exercises as you get stronger.


Pilates is an excellent way to improve your physical fitness and overall well-being, and we hope that this article has given you everything you need to know about getting started. Pilates can be enjoyed by people of all ages and levels of fitness, so there's no excuse not to give it a try. If you have any questions or comments, please feel free to leave them below. Thanks for reading!

Book A Port Moody & Coquitlam Pilates Class

Whether you just want to achieve a leaner, toned look, improve your range of movement or strength, or you’re recovering from an injury, come down to our Pilates Studio here in Port Moody and Coquitlam. Our expert instructors can help you design a plan that helps you recover quicker, get fitter faster, and stay active longer. You can book an appointment online, and our friendly staff is always available to answer any questions you may have.

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